Hip Thrusts need a rebrand.
So we did one.
Hip Thrusts need a rebrand. So we did one.
From beginner to Barbell Hip Thrust in just 6 weeks— with
Nobs Hip Thrust School.
If you’ve been wanting to learn how to Hip Thrust but feel super awkward, intimidated and have no idea where to even begin— we made this program for you.
Join our waiting list to secure your spot on our next intake.
But please don’t call it a booty guide.
This program includes three comprehensive, full-body gym workouts per week– with a special emphasis on your glutes. In the least creepy way possible.
Within your plan, we will coach you through five different hip thrust variations, each one more advanced than the last, building strength and confidence as you progress.
If any of this sounds familiar, we made this for you.
You want to learn how to do Hip Thrusts 🧠 but have no idea where to even begin.
You feel intimidated by the exercise, the equipment needed ⚙️ and how to set it up.
You know strong glutes are really important ‼️ but find ‘booty workouts’ super cringe.
You find the amount of tips, tricks and conflicting information on TikTok really 🌪️ overwhelming.
This is not a 'booty guide'.
This is not a 'booty guide'.
If you also find the volume of male personal trainers who are fixated on growing women’s asses weird, you’ve found the right place.
We promise to give you all of the science, coaching and support— without the creep.
Here’s what you will actually get when you enrol.
🗒️ 6 -Week Workout Plan
Including three full-body gym workouts per week. Through-out your plan, we will take you through five different hip thrust variations, each one more advanced than the last.
📹 Weekly Support Videos
Unlock three support videos every week including weekly program overviews, exclusive coaching tips, and a mini podcast where Lucy yaps about hip thrusts.
🧠 Real-time Coaching
Facebook group community with 6-week access to our founder Lucy to give you personalised support as you work through the school.
🫂 IRL Classmates
A community of classmates following along at the same time for support. All experiencing the same nerves, thoughts and feelings.
🔓 Unlimited Access
You’ll have full access to our exercise videos, progress tracking, pep-talks, recipes and gym machine tutorials.
From beginner to Barbell Hip Thrust in just 6 weeks— with Hip Thrust School.
If you’ve been wanting to learn how to Hip Thrust but feel super awkward, intimidated and have no idea where to even begin— we made this program for you.
Join our waiting list to secure your spot on our next intake.
Some questions you probably have.
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Our Hip Thrust school is a gym-based program so you’ll need access to a gym membership
Machines and equipment you’ll need access to are:
📌 Dumbbells
📌 Bench or Step
📌 Barbell
📌 Lat Pull Down
📌 Leg Curl Machine
📌 Leg Press
↑ Don’t worry any of that sounds intimidating right now. We’ll be supporting you with videos and tutorials on how to use everything! -
You are able to join Hip Thrust School with any of our subscriptions at no extra cost.
All you will pay for is your subscription. No hidden fees. -
Our members join us on a Monthly, Quarterly or Yearly subscription. Hip Thrust School is included with any of these subscriptions at no extra cost.
Because Hip Thrust School is a 6-week program, we recommend going for our Quarterly subscription to get access for the full duration.
Please note your subscription begins from the day you join. -
✔️ 6-week workout plan.
✔️ 3 TikTok-style support videos every Sunday night to prep for the coming week
✔️ Facebook group with all members + live support from Lucy and team
✔️ Access to all app features, including progress tracking and 300+ recipes
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We'll notify you via email when our next intake is open for enrolment. (Your spot will be saved!)
Learn how to Hip Thrust.
Without the cringe.
Learn how to Hip Thrust. Without the cringe.